You may not be in full ketosis or be using fats and ketones efficiently. To counter this, lessen your carb intake and revisit the factors above. A health supplement like MCT oil or ketones can also assist (42, forty three). 탄수화물�?적게 섭취하고 건강�?지방을 �?많이 섭취하면 신체�?케톤증이라�?상태�?